About

I’m Joseph Fraser. I’ve created tools and I cover topics that can help you improve your finances and protect your mental health at the same time, all for nothing. Free.

Financial recovery is possible for anyone. I’m living proof. These tools and articles that I write are designed to help you during poverty, mental health struggles, and in times of crisis.

Few people can understand what it’s like to be in survival mode, eating ramen for dinner because you’re living paycheck to paycheck, or being admitted into the psych ward because you’re tired of living.

I’ve lived through it, just like you’re living through it right now probably. I understand first hand what you’re going through.

I know how difficult money can be when you’re at your lowest point in life. My years in the military, combined with mental health struggles and poverty, shaped the tools and topics that I’ll share with you here.

I teach that every small choice you make in life slowly builds off itself and compounds over time, just like money. All of this grows with you as your stability improves, just like mental health.

This place is a support system that connects mental health and money with emotional balance and financial stability, all together as one.

These links can help you today:

• Practical tools and financial trackers that help you manage money when you’re having difficult days
• Guides and articles about financial recovery, savings, and budgeting for burnout or stress

If you’d like to get in touch, feel free to contact me.

“I’m not a therapist or financial advisor. I’m someone who’s lived through both sides of poverty and recovery. Everything I share is backed by credible research, verified sources, and or my own personal experiences. Compound Choices is made to work alongside therapists & financial advisers, not to replace them.“